Biscuiti cu fulgi de ovaz/Oat cookies

English recipe at the end.
Va propun o reteta sanatoasa, delicioasa si simpla de biscuiti, ideala pentru cei care tin post sau sunt vegetarieni. Sa ii savurati cu placere, eu asa am facut.

INGREDIENTE

• 4 banane medii coapte
• 250 gr fulgi de ovaz
• 1 ciocolata neagra
• 1 lingura sirop de agave
• 1 lingurita extract de vanilie (sau esenta daca nu aveti)
• 100 de gr fructe uscate (puteti folosi doar stafide)
• 4 linguri lapte de migdale sau soia

MOD DE PREPARARE

1. Se curata bananele de coaja si se zdrobesc bine cu o furculita.
2. Se taie ciocolata neagra in cubulete mici.
3. Se amesteca bine pana la omogenizare bananele cu restul ingredientelor.
4. Se tapeteaza o tava cu hartie de copt si se formeaza cu mana umeda biscuiti.
5. Se coc biscuiti in cuptorul preincalzit la 175°C pentru 30-35 de minute sau pana observati ca se coloreaza usor la suprafata si pe margini.
6. Se servesc biscuiti raciti complet.
   

POFTA BUNA! 
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ENGLISH VERSION

 

Oat cookies

I propose you a healthy, delicious and very easy recipe of oat cookies, perfect for vegans. Enjoy them, I know I did.

Ingredients

• 4 average bananas
• 250 gr oatmeal
• 1 dark chocolate
• 1 tablespoon agave syrop
• 1 teaspoon vanilla extract
• 100 gr dried fruit (or raisins)
• 4 tablespoon of almond milk or soya milk

Method

1. Peel and smash the bananas using a fork.
2. Cut the dark chocolate in small cubes.
3. In a large bowl, stir to combine the bananas with all ingredients.
4. In an oven tray lined with parchment paper add the cookies (biscuits) formed with your wet hands.
5. Bake the cookies in the preheated oven at 175°C for 30-35 minutes or until you observe the cookies color is slightly changed.
6. Serve the cookies completely cooled.

Bon appetite!